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Yummy Food


Grain-less Cereal

Baked Banana Oatmeal for one

Cinnamon Apple Protein Pancakes

Banana Scramble

Apple Scramble

Protein Pancakes


Super Creamy Oats


 Chocolate Strawberry Smoothie

– Mango Banana Smoothie

Peanut Butter Banana Granola Smoothie Bowl

Strawberry Banana “Milkshake” Smoothie

Green Monster Smoothie

  • 1 to 1/2 cups of almond milk
  • 1 scoop of portein powder
  • 1/2 frozen banana
  • handful of spinach (trust me…you can not even taste it in your smoothie)
  • 5 ice cubes
  • splash of water
Berry-Berry-Chocolate Smoothie:
  • 1 cup frozen mixed berries
  • 1/2 tbsp of pure cocoa
  • 1 scoop vanilla (or chocolate) protein powder (I use Isoflex Whey Protein Powder)
  • 1 heaping tbsp of Flax Seed
  • 1 cup Chocolate Almond Milk
Banana Mango Smoothie
Healthy Peanut Butter Cup Smoothie – can also be make with vanilla protein powder with a bit more PB added in.

Low Fat Banana Bread

– Protein Muffins

 – Date Babies – Recipe can be found here and here
Yeast Free Cinnamon Buns – The Best and Easiest – Recipe can be found here and here (I highly suggest taking a long at all her amazing recipes – healthy AND delicious)
Deep-Dish Cookie Pie

Sweet Potato Lasagna

Proscuitto Wraped Salmon – The recipe can be found here
Orange Chicken: (recipe from iowagirleats – amazing recipes)

Cauliflower Rice and Sauteed Veggies and Chicken



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